Bee pollen has been consumed for centuries by various civilisations and is known to be a superfood due to its high nutritional content. This natural supplement is rich in proteins, amino acids, antioxidants, vitamins and folic acid.
What is bee pollen?
Bee pollen consists of a mixture of different flower pollens, nectars and the salivary secretions of bees.
After harvesting it, the honey bees transport it to the hive, where it is mixed with nectar, enzymes, honey, wax and secretions from the bees themselves and stored to be used as food for the colony.
The composition of flower pollens depends on several factors (plant species, region, season, soil composition, etc.), so their nutritional composition can vary.
Bee pollen can not be synthesised in laboratories.
Benefits of bee pollen
1 - Nutritional composition
Bee pollen is rich in amino acids, vitamins, lipids and more than 250 active substances. It is also an excellent source of fibre and provides moderate amounts of lipids (fats), carbohydrates, B, C and E complex vitamins, minerals and phenolic and flavonoid compounds.
2 - Benefits for the skin
Bee pollen consists of vitamins, minerals and antioxidant substances, which help protect the skin and regenerate cells. It is often used in dermal products aimed at treating inflammatory diseases and common skin irritations, such as psoriasis or eczema.
3 - Stimulates energy production
The nutritional composition of bee pollen contributes to the development of more strength and endurance. The amount of carbohydrates, proteins and B vitamins contained in pollen is enough to improve mood, increase energy and decrease feelings of tiredness. Bee pollen provides faster recovery from exercise, balances the heart rate and increases definition, growth and muscle mass.
4 - Improves digestion
In addition to the high content of healthy vitamins, minerals and proteins, bee pollen also contains enzymes that can aid digestion. Enzymes contribute to the proper functioning of the body and metabolism and can improve digestion and absorption of nutrients.
5 - Strengthens the cardiovascular system
Bee pollen promotes the proper functioning of the cardiovascular system due to an active substance called rutin. Its anticoagulant properties can help prevent cardiovascular attacks and strokes.
How to consume bee pollen?
Bee pollen can be consumed pure or combined with other foods such as yoghurt, smoothies or juices. It should be consumed in moderation, like all foods, and should form part of a balanced and varied diet.