Are you spending a day at the beach? Did you know that the choice of snacks can make all the difference to your well-being? Some foods can help maintain energy and hydration while others can do the opposite. Here are some suggestions for snacks that you can take with you to the beach and that are good for your health.
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Nuts - Nuts are an excellent source of protein and healthy fats, which helps maintain energy throughout the day. Almonds, walnuts and hazelnuts are great options
Energy Bars - Energy bars are a popular choice for a quick snack on the beach. Make sure you choose bars that are high in fibre and protein, and do not contain too much sugar . The bars are compact and easy to carry in your beach bag, making them a practical option for a quick and nutritious snack.
Sandwiches - Taking a sandwich to the beach is a practical and convenient option. It is easy to prepare and pack, allowing you to enjoy a quick meal without the need to prepare something elaborate on site. Some healthy examples: tuna sandwich with lettuce; chicken steak sandwich and avocado pâté. Choose mixed or seed breads for different and healthier flavours.
Biscuits - To take to the beach, it is recommended to choose biscuits that are practical, easy to carry and can withstand the heat.
- Fruit - choose a few pieces of fruit, peel or wash them, put them in a box and enjoy. A tip: choose fruit with a high water content to stay hydrated.
- Vegetables - carrots, radishes or cherry tomatoes are healthy and fresh options to have in your bag and snack on whenever you feel like it.
- Water - prefer water to juices or alcoholic drinks to avoid dehydration.
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