Sometimes all we need is a light and simple meal that is quick to prepare, nutritious and tasty. Fortunately, there are plenty of recipe options that fit perfectly into this category. In this article, we will present three delicious light and simple recipes, perfect for those times when we are looking for a balanced and easy-to-make meal. From refreshing salads to light dishes, these recipes are sure to satisfy your taste buds.
Summer sandwiches
Ingredients
- 6 slices of wholemeal bread
- 2 ripe tomatoes
- 6 slices of cheese
- 12 slices of smoked turkey ham
- Lettuce to taste
Method of preparation
- Wash and slice the tomatoes.
- Wash the lettuce and drain.
- Layer the ingredients, cover with bread and repeat again.
- Break each sandwich into four equal parts and serve or wrap in cling film so it doesn't dry out if you're taking it to go.
Pasta salad with vegetables and prawns
Ingredients
- 300 g short pasta
- 100 g corn
- 24 cooked and peeled prawns
- 1/2 courgette
- 1 avocado
- 1 tomato
- 1 clove of garlic
- Chives
- Basil
- Salsa
- Orange Olive oil
- Vinegar
- Salt
Method of preparation
- Start by boiling the pasta and drain well.
- Wash and cut the courgette and tomato into small cubes. Then peel and chop the garlic, mince the chives and basil and put everything, together with the corn, in a bowl.
- Place the prawns and pasta in the bowl and, at the last moment to prevent them from oxidising, peel and chop the avocado and add it too.
- Finally, season with olive oil, vinegar, salt and parsley.
Grilled chicken with summer salad
Ingredients
- chicken breast 2 units (400 g)
- garlic powder 1 teaspoon
- salt 1 teaspoon
- ground pepper 1 to taste
- dried thyme 1 teaspoon
- olive oil with orange 3 tablespoons
- cooked black beans 1 small tin
- tomato wedges 4 pcs (360 g)
- cucumber 1 pc (120 g)
- red onion 1 pc (100 g)
- cider vinegar 2 dessert teaspoon
- amêndoas torradas a gosto
- chopped fresh chives 2 tablespoons
Method of preparation
- Season the chicken breasts with the garlic powder, half the salt, freshly ground pepper and thyme.
Heat an electric grill or griddle pan very well, brush the chicken with a tablespoon of olive oil and place on the grill. Cook for about 8 to 10 minutes, until the meat is well marked.
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Meanwhile, pour the beans into a colander and rinse them. Drain well and place in a bowl. Add the tomato, the cucumber and the peeled onion cut into small cubes, season with the remaining oil and salt and the vinegar. Sprinkle the chopped chives and mix well.
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Serve the sliced grilled chicken over the salad.