The main benefits of regular consumption of nuts are:

• Promoting weight loss: Nuts are rich in fiber, protein, and healthy fats, providing a greater sense of satiety and reducing hunger, thus aiding in weight loss.

• Improving cholesterol levels: Due to their unsaturated fat content, nuts help reduce bad cholesterol (LDL) and increase good cholesterol (HDL). Additionally, as a plant-based source, they do not contain cholesterol despite their high fat content.

• Improving cholesterol levels: Due to their unsaturated fat content, nuts help reduce bad cholesterol (LDL) and increase good cholesterol (HDL). Additionally, as a plant-based source, they do not contain cholesterol despite their high fat content.

• Enhancing bowel function: Nuts, being rich in fiber and healthy fats, aid in improving intestinal function and combating constipation

• Preventing the development of chronic diseases: Nuts are rich in antioxidant compounds such as selenium, vitamin E, and zinc, which help prevent the development of chronic diseases such as heart conditions and cancer.

• Providing energy: Due to their high fat and calorie content, nuts help provide energy for daily activities.

• Stimulating muscle mass: Nuts contain proteins and B vitamins, which can help stimulate the development of muscle mass. Moreover, when consumed before physical activity, they provide sufficient energy for exercise and muscle hypertrophy stimulation.

• Acting as anti-inflammatory agents: The healthy fats present in nuts prevent and reduce the production of substances in the body that promote tissue inflammation. Therefore, these foods can be important in the treatment of pro-inflammatory and chronic diseases such as rheumatoid arthritis, as they help prevent and reduce joint pain commonly associated with this condition.

• Caring for brain health: Nuts are rich in zinc, selenium, and vitamin E, which act as antioxidants and protect brain cells, preventing the onset of diseases. They also help improve concentration and learning abilities.

• Promoting hair health and growth: Nuts contain zinc, which promotes hair repair and strengthens its fibers, as well as contributes to the production of scalp sebum, increasing shine and smoothness. They also contain selenium, an essential element for protein synthesis, and vitamin E, which improves scalp circulation, resulting in healthy and shiny hair growth.