Taking care in the sun!
Portugal is known for its Mediterranean climate, which means that sunny days are quite common during most of the year, but with the arrival of summer, the sun and heat intensify. While enjoying the sun is pleasant and beneficial in many ways, it is important to take care to protect our skin and health.
- Use sunscreen, even on cloudy days, to protect your skin from the sun's rays and avoid burning your skin.
- Avoid sun exposure at the most intense hours. Between 11 am and 4 pm is when the sun is strongest.
- Hydrate yourself. Heat and sun exposure can lead to dehydration. Drink water regularly.
- Protect your eyes: UV rays can also damage your eyes. Wear sunglasses that block 100% of UVA and UVB rays and that are suitable for sun exposure.
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Beware of prolonged sun exposure. Even if you are using sunscreen, it is important to take breaks and rest in the shade.
But summer also invites us to live the long days with beach, snacks and parties. With the heat of this season, nothing better than some traditional snacks and something refreshing. Make the most of the summer heat, whether with friends or family! In our online store you can find delicious traditionally produced products such as chorizo or smoked ham and accompany them with beautiful Douro wines. Enjoy and live the summer!